The Los Angeles County Department of Mental Health (LACDMH) has partnered with Headspace to offer a collection of mindfulness and meditation resources – for free – to all LA County residents. The free Headspace Plus subscription includes access to hundreds of science-backed guided meditations in English and Spanish, as well as movement and sleep exercises to help manage stress, fear and anxiety related to COVID-19.
Here is a message from Los Angeles County Department of Mental Health.
We are excited to share that we have partnered with Headspace to offer LA County residents free subscriptions to its digital platform for improving mindfulness, relaxation and wellbeing.
Headspace’s vast library of content includes guided meditations, workout videos and sleep-promoting sounds, all of which can be readily accessed from your computer, tablet or smartphone!
Your guide to health and happiness. Learn to meditate and live mindfully.
- 1000+ hours of mindfulness and sleep content
- Mini exercises for busy schedules
Sign up to access meditations, as well as sleep and movement exercises, designed to help you care for your mind — all free through 2020.
To learn more about Headspace and to sign up for your free subscription, please visit headspace.com/lacounty
Need additional support? Help is available 24/7
Headspace mindfulness and meditation exercises are meant to be a source of strength and comfort. If you or someone you know is having difficulty coping with the added stress, the Los Angeles County Department of Mental Health can provide additional support at any time.