Check out Muscle Beach ® “at home” workouts!

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Check out our “at home” workouts from the Muscle Beach experts, so you can keep pushing forward during quarantine! Now is the time to stay focused on your goals. Get tips from the best!”

AT HOME- PUSH WORKOUT

I have no weights! How can I get stronger? This is how! We have designed an upper body push workout (Chest/shoulders, triceps) specifically tailored to maintain and improve strength similar as you would using weights, with no equipment at all! Read more!

RESISTANCE BAND WORKOUT- PARTNERED

Have a resistance band? This is a great pull/bicep & back partnered workout. Each partner takes a turn performing each exercise. Quick and effective is the name of the game with this workout. Read more

AT HOME- LEG WORKOUT

Hitting lower body can be challenging without weights, so creativity is key. For this at home workout, all you will need is a stool or chair. Muscle Beach Athlete Zach Andrews takes us through a short list of exercises with higher set & repetition. Read more

DECK OF CARDS WORKOUT

Muscle Beach Athlete Zach Andrews takes us through this creative and challenging Deck of Cards workout. Zach also gives us a detailed breakdown of how it works and shows us different variations you can pair with the deck of cards. Read more

WALL SIT WORKOUT- GROUP

In quarantine with room mates or family? We’ve established a group workout you can get done in your own home with no equipment needed! Composing of 3 different exercise variations; a static wall sit (isometric contraction), Push Ups (upper body), Mountain Climbers (cardio), and Lunges (lower body). Read more

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10 MINUTE AT HOME- FULL BODY WORKOUT #2

It’s time to burn some calories! Are you ready to get leaner? This workout is predominantly a cardiovascular type of workout. Unlike Total Body Workout #1, where where we are able to spend more time focusing on muscle hypertrophy, this one the pace during each exercise should be a little… Read more

7 MINUTE AT HOME- AB WORKOUT

Stuck in the house, with little access to weights? Luckily, abdominal workouts are a great go-to, anywhere. Muscle Beach Athlete Jesse Cooke, takes us through a quick ab workout. Creativity is the key here, you do not need to do 100’s of reps to feel the results. Read more

10 MINUTE AT HOME- CARDIO WORKOUT

With workouts taking place indoors due to the global pandemic. Cardio seems to be the name of the game with at home workouts. Muscle Beach Athlete Zach Andrews takes us through an elevated heart rate, 10 minute cardio workout. Read more

10 MINUTE AT HOME- FULL BODY WORKOUT

Ready to get stronger? Ready to shape those muscles? This workout will hit your entire body, but not JUST to burn calories! The longer one minute ‘work’ times will really get your muscles pumping and create hypertrophy to just not get you leaner but also develop and shape your muscles! Read more

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