Here is a message from LA County Department of Mental Health.
Headspace: Your guide to health and happiness. Learn to meditate and live mindfully.
- 1000+ hours of mindfulness and sleep content
- Mini exercises for busy schedules
Sign up to access meditations, as well as sleep and movement exercises, designed to help you care for your mind — all free through 2020.
To learn more about Headspace and to sign up for your free subscription, please visit headspace.com/lacounty
Need additional support? Help is available 24/7
Headspace mindfulness and meditation exercises are meant to be a source of strength and comfort. If you or someone you know is having difficulty coping with the added stress, the Los Angeles County Department of Mental Health can provide additional support at any time.