Here is a message from Modo Yoga LA!
We’re also very grateful for all the hard work that nurses and first responders have provided over the past year plus! The silent heroes who’ve helped so many.
To nurses & first-responders – as a THANK YOU, and hoping this also helps support you in your self-care, we want to gift you with 2 FREE Unlimited weeks! Then become a Be Awesome Member at our discounted rate of $125 per month.
What is Modo Yoga?
All Modo Yoga classes are built on the foundation of our Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are accessible to all, from beginners to advanced students. A typical Modo class will have around 40 postures. Each class is intended to open, strengthen and relax the entire body.
What are some of the benefits of yoga?
Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus, and are more able to handle the stresses of everyday life.