CALM MIND. FIT BODY. INSPIRED LIFE.
From energetic flows and core work, to slow movement and stillness, we’ve got you covered. Sign up now!
Calling all first-time students! Enjoy our new unlimited 2 week intro pass for $40!
This is a great opportunity to try all of our different class types, at different times of day, and meet many our teachers. Feel out what works best for you and start building a routine. Sign up today and start the 14-day count on the day of your first class.
What is Modo Yoga? All Modo Yoga classes are built on the foundation of our Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are accessible to all, from beginners to advanced students. A typical Modo class will have around 40 postures. Each class is intended to open, strengthen and relax the entire body.
What are some of the benefits of yoga? Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus, and are more able to handle the stresses of everyday life.