Here is a message from our friends Philip and Tanya Folsom!
Wolf Tribe and K4 are hosting monthly beach workouts this year to engage the community and celebrate fitness.
The workouts are free and open to all fitness levels. We start at 7am just south of the Venice Pier and we finish with some breath work and a run into the ocean.
The Dawn Patrol beach workouts are one of our ways to drive community as well. They are free and have no other agenda but to drive connections of good people who are interested in fitness and kinship.
The Dawn Patrols are once a month! We meet at 7am just south of the Venice Pier. We do a group warmup then self directed circuit training for about 45 minutes then do some breath work down by the water before a cold plunge.
Below are our three organizations that we run that are all community focused:
- K4 is a great men’s group focused on growth and service. K4men.com
- Valor is a resiliency program for veterans and first responder women and men. Valorresiliency.com
- Wolf Tribe is a leadership and culture development company. Mywolftribe.com
For more info, contact Philip Folsom, Co-Founder and President at Philip Folsom Programs, LLC